Onion

Onions is a very good source of biotin and a good source of manganese, vitamin B6, copper, vitamin C, fiber, phosphorus, potassium, folate, and vitamin B1, this richness in conventional nutrients is accompanied by their unique phytonutrient content.

 

Onions has health benefits that stretch across most of our body's organ systems, including our cardiovascular system, endocrine system, digestive system, immune and inflammatory systems, and musculoskeletal system.