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Sweet Potato

Sweet potato is healthy to humanity nutrition as its has 20% of carbohydrates and low glycemic index which is low realese of sugar into the blood 

Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids, low in sodium and have fewer calories than white potatoes — although they do have more sugar. Large one contains more than 100 percent of the daily  vitamin A recommended intake, 

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