Corn provides many health benefits due to the presence of quality nutrients within. It is also rich in phytochemicals, and it provides protection against a number of chronic diseases.

Corn is also a rich source of vitamin A,vitamin B,vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments as well as colorectal cancer. The antioxidants present in it also act as anti-carcinogenic agents and prevent Alzheimer’s disease.